THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by inattention, hyperactivity, and impulsivity, ADHD can make routine tasks difficult. But how exactly does mindfulness help those with ADHD? Understanding Mindfulness for ADHDIt involves paying attention of one’s inner state and external environment **without judgment**.

Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without distraction. Many scientific studies recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness